Belly fat reduce in 15 days by ayurvedic solutions












Humare samay ki bhaugolik sthiti, khane pine ki aadten, aur vyayam ki kami ke karan pet ki charbi ek samasya ban gayi hai. Pet ki charbi na sirf hamari khubsurti ko kam karti hai, balki hamare swasthya ko bhi prabhavit kar sakti hai. Ayurveda, prakratik tarike se pet ki charbi kam karne ke liye kuch aasan aur prakratik upchar pradan karta hai. Yadi aap bhi apne pet ki charbi se pareshan hai aur ayurvedic dawa dhoondh rahe hai, toh yeh article aapke liye hai!



Ayurveda, prakriti aur dosha par adharit hai. Ayurveda ke anusar, pet ki charbi badhne ka karan vata, pitta aur kapha dosha ka dosh hota hai. Iske alava, asatya bhojan, vyayam ki kami, aviral jivan shaili, aur tanav bhi pet ki charbi badhane ka karan ho sakte hai. Ayurveda mein pet ki charbi kam karne ke liye kuch prakratik dawaiya hoti hai, jinme se kuch pramukh dawayein hai:

  1. Triphala: Triphala, vata, pitta aur kapha dosha ko balance karne mein sahayak hoti hai. Yeh pet ki charbi ko kam karne mein madad karta hai aur digestion ko bhi sudharta hai. Triphala ki ek chammach churna ko raat ko garam pani mein bhigo kar subah khali pet lena chahiye.

  2. Guggul: Guggul, ayurvedic dawayein mein pet ki charbi kam karne ke liye prasiddh hai. Yeh vata aur kapha dosha ko kam karne mein madad karta hai aur metabolism ko bhi badhata hai. Guggul ki ek goli ko garam pani ke sath khane se pet ki charbi kam hoti hai.

  3. Medohar Guggulu: Medohar Guggulu, pet ki charbi ko kam karne mein prabhavi hai. Yeh vata, pitta aur kapha dosha ko balance karne mein sahayak hoti hai aur metabolism ko bhi badhati hai. Medohar Guggulu ki ek goli ko garam pani ke sath khane se pet ki charbi kam hoti hai.

  4. Punarnava: Punarnava, vata aur kapha dosha ko kam karne mein madad karti hai aur pet ki charbi ko kam karne mein sahayak hoti hai. Punarnava ko garam pani mein ubal kar din mein do baar piye ya punarnava churna ko ek chammach pani ke sath khaye.

  5. Aloe Vera: Aloe Vera, pet ki charbi ko kam karne mein sahayak hoti hai. Aloe Vera ke ras ko nimbu ke ras aur garam pani ke sath milakar piye ya aloe vera ke ras ko ek chammach honey ke sath sevan kare. Yeh pet ki charbi ko kam karne

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